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Being
miserable can become addictive. When you're
really, truly stuck:
1. Begin focusing on what you want
instead of how much you want to escape. When
you find yourself sharing the latest horror
story, stop in mid-sentence and say, "What I
want to have is..."
2. Create an image that describes you
in your job. Are you on a riverbank with no
way to get to the other wide? Lost in a
jungle? Poking through a thorny hedge? When
you get comfortable with the image, begin
visualizing a change in the obstacle. Imagine
building a bridge across the river or finding
a path in the forest. Don't force the image or
the change. When you're ready it will come.
3. Think of developing skills, not
serving time. Take every course that's offered
and focus on skills that can lay a foundation
for your own business or next job. Can you
learn HTML or PowerPoint? Can you use some
evenings, weekends and lunch hours to solicit
some free lance gigs?
4. Focus on satisfactory, not superior
performance. Use the time difference to build
your new life. People often say, "I can't do
anything -- I work ten hours a day!" If you
are firing yourself or expecting to be fired,
your job is finding a new job. Be ethical: you
owe your company the minimum you need to earn
your salary." But don't be surprised if you
start to accomplish more than ever and find
yourself getting promoted.
5. What conflict are you escaping?
Dishonesty? Corporate greed? Hypocrisy? Allow
yourself to wonder if these qualities are
mirrored in your own life -- or even in your
mind. If everyone around you seems dishonest,
are you being dishonest with yourself? With
others? After you resolve your own conflict,
you may find the workplace has changed or you
have been catapulted into a new, more
satisfying life.
6. Put on your shield and armor when
you enter your workplace. Everyone should
learn how to create a psychic shield. Imagine
that you are surrounded by an outer shell that
is made of a solid material -- so strong that
nothing can get through to hurt you. Some
people prefer to imagine a protective golden
light, but I think the solid shield is
stronger. Take two or three minutes to put on
your shield, every day, before you enter the
workplace.
7. Give yourself a gift every day -- a
splurge of time or sensual taste buds. Read a
book, talk to a friend, eat your favorite
food. Don't deaden your senses with alcohol
(although if you're a wine connoisseur, your
special wine can be a gift) or spend big bucks
at the mall. Think simple.
8. Find at least one thing in your life
to appreciate: the softness of your cat's fur,
the winter sky, the spontaneous hug from a
friend. Appreciate as much as possible about
your job: the money, the view from the window,
the new computer, friendly conversations with
the guy down the hall. Savor the experience.
Appreciation is the engine that attracts good
things into your life.
9. Tune in to your intuition before
deciding what to do next. Meditate and listen
to the world around you. The saying "frying
pan into the fire" is real. If your goals and
desires do not come from a secure place within
yourself, you will find yourself paying undue
attention to wet blankets ("If you quit you'll
never get another job") and false friends
("Just quit! Move to Tahiti! You won't
starve!"). Sometimes the same "advisor"
proposes both ideas in the same week. A good
coach or counselor will give you confidence in
your own intuition, not impose their views of
what you should do now.
10. Write this down somewhere: After
you've left -- and you will -- all that time
will seem to have gone in the blink of an eye.
You will have trouble remembering what
bothered you so much. The rest of your life
will still be ahead of you.
Losing a career ...
When you are undergoing a career
transition, you step out of your comfort zone.
By definition, a comfort zone is well,
comfortable. Once you felt in control of a
high-powered career. Now you have neither
control nor career. It's frustrating and
scary. Some people reserve the word "vocation"
for religious calling. Modern career planning
encourages people to think of a "life purpose"
that guides and gives meaning to a life,
regardless of career. Many people speak of
being "called" to a career. There is a sense
of "inevitability," that, "I was meant to do
this." Some say, "This feels right."
Self-help books, career coaches and counselors
are available to help people who want to
discover their sense of purpose. In reality,
all any of us can do is stir the pot: create
an environment where vocation can be
discovered and grown. It can be more difficult
to deal with losing a much-loved career that
gave meaning to a life. Sometimes the vocation
can be taken away when a job is lost or a
market disappears. Often, however, people feel
no external push out the door. They just
realize, sadly, that they no longer love what
they are dong. Or they no longer believe their
work has value. And, they ask, what next?
Losing a vocation is not the same as "burning
out." Burnout, a well-defined psychological
condition, results when people feel they are
giving more to their work than they are
getting back. They begin to see clients as
ungrateful and undeserving. Burnout requires
healing: deeper personal relationships,
creativity, and time off. A lost vocation
cannot be healed. It may return in a different
form but people must recognize that it is a
real loss that will be grieved. There is no
simple formula for dealing with the lost
vocation, but I suggest these four steps.
First, not everyone experiences severe grief
symptoms -- sleeplessness, self-destructive
actions, loss of appetite -- but if you do,
see a licensed therapist or grief counselor.
Second, when you are ready, introduce new
actions and activities into your life. In the
early stages, do not worry about finding a new
vocation. Just begin to act. You may want to
keep a journal or embark on a creativity
program, such as The Artist's Way. You may
enter a temporary setting, such as the Peace
Corps or a university degree program.
Third, honor what you lost. A part of you will
always reside there. A
dancer-turned-business-student uses the
discipline or dance to excel in her studies. A
teacher-turned-flight attendant can handle
restless passengers.
Fourth, realize you have a wonderful gift: the
capacity to find meaning in life and work.
Begin working towards a new future, realizing
that one day you will be caught up in a new
adventure. Your new vocation will come as a
surprise, perhaps when you give up looking. It
won't be the same but you will feel rewarded,
happy, fulfilled and stronger.
Don't Overdrive your Headlights!
I learned to drive after I moved west as an
elderly twenty-one-year-old. Night driving was
a special challenge and my dad reminded me,
"Don't drive past your headlights."
Over the years, I came to understand what he
meant. I learned to look for reflectors, signs
and lights, and to drive slowly on country
roads that lacked these amenities. I also
found that I could drive much faster when I
had driven a road many times.
I think about night driving when people ask,
"How fast should I go in a life transition?"
Counselors, consultants and coaches often say
things like, "You need confidence! Move
forward!" Your confidence, like your car's
headlights, will allow you to move forward.
You know where you are going and you can
handle what's ahead. You don't get confidence
when someone says, "You're wonderful!" You
gain confidence the way you learn to drive
country roads.
Go slow until you learn the way. If you feel
nervous, you can develop your skills, find
another route, or even delay your trip so you
can drive in daylight. You might feel better
if you have a map, so you won't be surprised
or wonder if you're lost when you see signs
pointing to places you've never heard of.
Sometimes you have to tell yourself, "Look,
I've done this before. I've never had an
accident. The roads are dry and the sky is
clear. Let's move!"
You have to respect your own inner wisdom
-- and sometimes your realistic concerns can
be misinterpreted as lack of confidence. You
must go at your own pace. However, you know
you need to get to your destination, somehow.
You can't stay here forever. Once you're on
the road, often your confidence grows as you
move. And next time you'll know the way.
Spirituality At
Work
Is it possible to be
spiritual and actively engaged in work? Is
it possible that work can be a conscious
part of your spiritual path? Is it possible
that you can find deep, inner fulfillment in
your work, maybe even spiritual
enlightenment?
Yes, it is possible!
Lilly
will share with you practical guidance as
well as real-life experiences that are
happening in today's work world to uplift
and inspire you as you make spirituality the
basis for your work.
Your Guide ...
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